Valentina Cartago

Nutritionist,
BANT, CHNC and Cytoplan Brain Health Programme Practitioner.

Valentina is a BANT Registered Nutritional Therapist trained at the Institute for Optimum Nutrition in London and the founder of The Italian Nutritionist. She specialises in healthy ageing, perimenopause, menopause, and digestive health, integrating both nutrition and lifestyle approaches into her work.

Her past experience includes Head Nutritionist in a private biohacking clinic, and she has been featured as an expert on health topics in publications such as The Independent and Top Santé.

She currently works as a Nutritionist and Lifestyle Expert for OpenUp, a preventative 360° mental well-being platform supporting employees in businesses worldwide.

Valentina now focuses on delivering corporate wellness talks, community events, and one-to-one consultations, empowering individuals to prioritise prevention and strengthen long-term wellbeing.