What Is NMN and How Does It Work?

Nicotinamide Mononucleotide (NMN) is a precursor to Nicotinamide Adenine Dinucleotide (NAD+), a vital coenzyme that plays a crucial role in cellular energy production and DNA repair. As we age, NAD+ levels decline, leading to decreased cellular function and increased aging effects.

With numerous options available, selecting the best NMN supplement depends on factors such as purity, bioavailability, and third-party testing. Liposomal NMN offers superior absorption, making it a preferred choice for many users.

NMN supplementation helps restore NAD+ levels, enhancing mitochondrial function, improving metabolism, and promoting overall health and longevity.

Scientific Reference: A study published in Cell Metabolism (2018) found that NMN supplementation significantly improved mitochondrial function and longevity in mice.

The Benefits of NMN Supplementation

• Boosts Energy Levels: NMN enhances mitochondrial function, leading to increased energy production.
• Improves Brain Function: Studies suggest NMN supports cognitive health by reducing neurodegeneration.
• Supports Heart Health: NMN improves vascular function, reducing the risk of cardiovascular diseases.
• Enhances Metabolism: NMN helps regulate glucose metabolism, beneficial for weight management.
• Anti-aging Properties: By increasing NAD+ levels, NMN can slow down the aging process and improve skin health.

Scientific Reference: A 2020 study in Nature Communications demonstrated that NMN supplementation improved metabolic and cardiovascular health in aged mice.

Pure NMN vs. Liposomal NMN: Which Is Better?

There are two main types of NMN supplements: pure NMN and liposomal NMN. Understanding their differences can help you choose the best NMN supplement for your needs.

Pure NMN

Pure NMN is a straightforward supplement that directly increases NAD+ levels in the body. However, it has lower bioavailability due to degradation in the digestive system.

Liposomal NMN

Liposomal NMN is encapsulated in lipid molecules, improving absorption and increasing effectiveness. Many experts suggest liposomal NMN as the superior option due to its higher bioavailability.

Scientific Reference: A 2021 study in Frontiers in Aging Neuroscience found that liposomal NMN had a 3x higher absorption rate than regular NMN.

Are NMN Supplements Safe?

NMN supplements are generally considered safe, with no major adverse effects reported in human trials. However, choosing high-quality, third-party-tested NMN is essential to avoid contaminants.

Some users may experience mild side effects, such as nausea or digestive discomfort, which usually subside with regular use.

Scientific Reference: A clinical trial published in Science Translational Medicine (2022) confirmed NMN's safety and effectiveness in boosting NAD+ levels in humans.