Best Multivitamins for Perimenopause UK: Top Picks for 2025

Perimenopause is a natural transition, but it often comes with symptoms like fatigue, mood swings, hot flushes, and hormonal imbalances. That’s why many women in the UK are turning to multivitamins for perimenopause to support their health during this phase. These supplements are designed to help balance hormones, boost energy levels, support bone health, and promote emotional wellbeing.

In this guide, we’ll cover the best multivitamins for perimenopause in the UK, including what to look for, how they help, and the top brands trusted by British women in 2025.

Top 5 Multivitamins for Perimenopause (UK Brands)

• Bionutrica Menopause & Hormone Balance Complex – A comprehensive formula that includes vitamins D, B6, B12, magnesium, zinc, and natural adaptogens like ashwagandha to support mood, energy, and hormone balance.
• Vitabiotics Menopace Plus – One of the most popular choices in the UK, this dual-pack offers essential vitamins and soya isoflavones to help ease menopausal symptoms.
• Wild Nutrition Food-Grown Menopause Complex – A premium natural supplement designed specifically for women going through perimenopause and menopause, made with food-based nutrients.
• BetterYou DLux Vitamin D Spray – Ideal for women struggling with low vitamin D levels during perimenopause, which can affect mood and bones.
• Solgar Female Multiple – A high-potency formula with antioxidants, B-complex vitamins, and minerals to support overall female health.

Why Choose Multivitamins for Perimenopause?

During perimenopause, hormone levels fluctuate and can affect nearly every system in the body. Multivitamins formulated for this stage provide a tailored mix of nutrients to:

• Support hormonal balance
• Improve energy and reduce fatigue
• Promote better mood and mental clarity
• Strengthen bones and joints
• Enhance immune system function

Adding the right multivitamins for perimenopause into your daily routine can ease the transition and help maintain quality of life.

Key Nutrients to Look For

Here are the most important vitamins and minerals to seek in a perimenopause supplement:

• Vitamin B6, B12 & Folate: Support energy, mood, and brain function.
• Vitamin D & Calcium: Essential for bone health and reducing risk of osteoporosis.
• Magnesium: Helps with sleep, muscle function, and stress management.
• Zinc: Supports immune function and hormone regulation.
• Vitamin E: Aids in reducing hot flushes and skin dryness.
• Omega-3 & Plant Extracts: (e.g., evening primrose oil, sage, and black cohosh) to naturally support hormonal balance.

How to Choose the Right Supplement for You

Every woman experiences perimenopause differently, so your supplement needs may vary. Here’s how to narrow it down:

• If you struggle with fatigue: Look for B-complex vitamins and iron.
• If mood swings or anxiety are common: Choose formulas with magnesium and adaptogens like ashwagandha or rhodiola.
• If you're concerned about bone health: Prioritise calcium, vitamin D3, and K2.
• For overall hormone support: Choose products with phytoestrogens or plant-based extracts.

What UK Women Are Saying

UK users of Bionutrica’s Menopause Complex have reported better sleep, reduced hot flushes, and more balanced moods after consistent use. Many prefer it for its natural ingredients and lack of artificial fillers.

Meanwhile, Vitabiotics remains a high-street favourite for its wide availability and tailored menopause support options, including night formulas and vegan-friendly capsules.

When to Start Taking Multivitamins for Perimenopause

You can start a perimenopause supplement as soon as you notice symptoms such as irregular periods, night sweats, anxiety, or tiredness. The earlier you start, the more proactive you can be in managing hormonal changes and supporting long-term wellbeing.

Support Your Body During the Perimenopause Journey

Choosing the right multivitamins for perimenopause can significantly improve how you feel during this important stage of life. Look for products rich in essential vitamins, minerals, and natural ingredients that support your energy, mood, and bone health.

Bionutrica’s Menopause Complex is our top recommendation for UK women in 2025  combining powerful nutrients with clean, UK-formulated quality.

Helpful Tips for Managing Perimenopause Naturally:

• Exercise regularly to boost mood and bone strength
• Stay hydrated and eat a balanced diet rich in leafy greens, whole grains, and lean proteins
• Limit caffeine and alcohol, which can trigger hot flushes
• Consider mindfulness or yoga to manage stress and sleep quality
• Stick to your supplement routine consistently for best results

Perimenopause is a new chapter, not the end of one and with the right support, you can feel strong, balanced, and empowered every step of the way.