Struggling with poor sleep? You're not alone. Many people in the UK turn to magnesium for sleep as a natural solution to improve sleep quality. Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system, making it a powerful mineral for relaxation.

Which Magnesium is Best for Sleep?

Not all magnesium supplements are the same. The best forms of magnesium for sleep include:

• Magnesium Glycinate – Highly bioavailable and known for its calming effects.
• Magnesium Taurate – Combines magnesium with taurine, which helps in relaxation.
• Magnesium L-Threonate – Crosses the blood-brain barrier, potentially improving cognitive function and sleep.
• Magnesium Citrate – Well-absorbed but can have a mild laxative effect.
  
  
  
  
  

Best Time to Take Magnesium for Sleep

To maximize the sleep benefits of magnesium, it's recommended to take it 30 minutes to an hour before bedtime. This allows your body to absorb and utilize the mineral effectively for relaxation.

Best Form of Magnesium for Sleep

The best form of magnesium for sleep is Magnesium Glycinate due to its high absorption and calming properties. It does not cause digestive issues like some other forms, making it ideal for night time use.

Which is Better for Sleep, Magnesium Taurate or Glycinate?

Both magnesium taurate and glycinate are excellent choices for sleep. However:

• Magnesium Glycinate is often preferred for its strong calming effects.
• Magnesium Taurate supports cardiovascular health in addition to promoting sleep.

Top 5 Magnesium Supplement Brand Which you should Consider:

1. Bionutrica Mag 7

Available From Amazon And Bionutrica Mag7 Website

2. Vitabright

Availaible From Amazon 

3. New Leaf

Available From Amazon


4. Nutrition Greeks

Availaible From Amazon


5. Vitabiotics

Available From Amazon



Scientific Research on Magnesium and Sleep

Studies have shown that magnesium helps regulate melatonin production and promotes GABA activity, both essential for deep sleep. Research published in the National Institutes of Health (NIH) suggests that magnesium supplementation can improve sleep quality, particularly in individuals with insomnia.