The Science of Aging: Boosting NAD for Longevity, Healthier and Younger Life
Understanding the Decline of NAD
Our bodies alter dramatically as we get older. One of the most notable changes is the decrease in NAD (Nicotinamide Adenine Dinucleotide) levels. This may seem like a complicated scientific phrase, but understanding NAD is critical to understanding the ageing process.
NAD is a coenzyme required for a variety of cellular activities, including energy production, DNA repair, and cellular communication. It is the unsung hero of our cells, organising crucial actions that keep us feeling and working at our peak.
Unfortunately, NAD levels normally drop as we age. This decline has been linked to a variety of age-related diseases, including lower energy, reduced cognitive function, and hastened ageing. It's similar to how your phone's battery progressively loses charge, affecting the device's overall performance.
A study published in Cell Metabolism found that NAD levels drop by up to 50% between the ages of 40 and 60. This loss is directly related to decreased mitochondrial function, the energy powerhouse of cells, which contributes to the ageing process.
Research Evidence: Studies published in Nature Communications have demonstrated that NMN supplementation can restore NAD levels in elderly mice, resulting in improved mitochondrial function, increased physical activity, and even the reversal of some age-related alterations.
The Role of NMN in Increasing NAD Levels
NMN (Nicotinamide Mononucleotide) is the precursor to NAD. This suggests your body can use NMN to generate NAD. Supplementing with NMN may assist to raise NAD levels, hence counteracting the effects of ageing.
NMN and NAD: The Dynamic Duo
Assume NAD is the conductor of an orchestra, and NMN is the musician who provides the necessary notes. When NAD levels are optimal, the orchestra performs in unison, resulting in a symphony of health and vigour.
The Science of NAD and NMN
Numerous research have looked into the potential benefits of raising NAD levels. While study is ongoing, here's a sneak peek at the interesting findings:
Energy Production: NAD is required to transform food into energy. By boosting You may feel more energetic and lively with higher NAD levels. NAD is essential for DNA repair and helps to protect your cells from harm. This can lead to better ageing and a lower risk of age-related disorders.
Cellular Protection: NAD and NMN are antioxidants that protect your cells from damaging free radicals.
Metabolic Health: According to some research, NAD and NMN may help with weight management and insulin sensitivity.
Cognitive Function: Preliminary research suggests that NAD supplementation may improve cognitive function and memory.
Bionutrica DeCod NAD+: An Introduction
A state-of-the-art supplement called Bionutrica DeCod NAD+ is intended to support optimal NAD levels. It delivers all-encompassing advantages by combining NMN with other powerful substances.
NMN 250 mg: Offers a starting point for raising NAD levels.
Trans-Resveratrol 250 mg: NMN and Trans-Resveratrol function well together because of Trans-Resveratrol's anti-inflammatory and antioxidant qualities. Vitamins B2 and B5 are necessary for cellular metabolism and energy production.
Zinc: Supports immune function and protects against oxidative stress.
You're supporting your body's natural ability to fight ageing and preserve vitality by including DeCod NAD+ in your daily routine.
How to Include DeCod NAD+ in Your Everyday Activities
It's easy to take DeCod NAD+—just take one capsule with meals every day. But keep in mind that longevity and real health demand a comprehensive approach:
Balanced Diet: To help your body naturally produce NAD, make sure your diet is high in fruits, vegetables, and whole grains.
Regular Exercise: Exercise improves general wellbeing in addition to raising NAD levels.
Stress management: Since long-term stress can deplete NAD, it's critical to include calming methods like yoga or meditation.
High-quality sleep is necessary for the body's natural healing processes, which include the synthesis of NAD. In summary, take charge of your ageing process.
Even while NAD levels always drop as we age, our quality of life need not suffer as a result. By realising the role of NAD and supplementing wisely with products like Bionutrica DeCod NAD+, you can help maintain your vitality and well-being as you age.
Remember, while DeCod NAD+ offers promising benefits, it's essential to consult with your healthcare provider before starting any new supplement regimen.
Invest in your longevity today with Bionutrica DeCod NAD+. Your future self will thank you.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for personalised guidance.
Here’s a list of the references with links:
- **Yoshino, J., Mills, K. F., Yoon, M. J., & Imai, S. (2011). Nicotinamide mononucleotide, a key NAD(+) intermediate, treats the pathophysiology of diet- and age-induced diabetes in mice. *Cell Metabolism*, 14(4), 528-536.** - https://www.cell.com/cell-metabolism/fulltext/S1550-4131(11)00380-9
- **Gomes, A. P., Price, N. L., Ling, A. J. Y., et al. (2013). Declining NAD(+) induces a pseudohypoxic state disrupting nuclear-mitochondrial communication during ageing. *Cell*, 155(7), 1624-1638.** - https://www.cell.com/cell/fulltext/S0092-8674(13)01486-3)
- **Zhu, X. H., Lu, M., Lee, B. Y., et al. (2015). In vivo NAD assay reveals the intracellular NAD contents and redox state in healthy human brain and their age dependences. *Proceedings of the National Academy of Sciences*, 112(9), 2876-2881.** -https://www.pnas.org/doi/10.1073/pnas.1419866112
- **Mills, K. F., Yoshida, S., Stein, L. R., et al. (2016). Long-term administration of nicotinamide mononucleotide mitigates age-associated physiological decline in mice. *Cell Metabolism*, 24(6), 795-806.** - [Link to study](https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30463-0
- **Canto, C., Menzies, K. J., & Auwerx, J. (2015). NAD(+) metabolism and the control of energy homeostasis: A balancing act between mitochondria and the nucleus. *Cell Metabolism*, 22(1), 31-53.** - https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00287-3